Full body weight lifting and cycling or elliptical for endurance. At age 66 these are all good exercise habits kayaking or not. Thing is I blew out my lower back doing some distance/speed paddling. Oh well; another thing to sort out!
Save my name, email, and website in this browser for the next time I comment.
Δ
Full body weight lifting and cycling or elliptical for endurance. At age 66 these are all good exercise habits kayaking or not. Thing is I blew out my lower back doing some distance/speed paddling. Oh well; another thing to sort out!