Full body weight lifting and cycling or elliptical for endurance. At age 66 these are all good exercise habits kayaking or not. Thing is I blew out my lower back doing some distance/speed paddling. Oh well; another thing to sort out!
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Full body weight lifting and cycling or elliptical for endurance. At age 66 these are all good exercise habits kayaking or not. Thing is I blew out my lower back doing some distance/speed paddling. Oh well; another thing to sort out!